In the world of addiction recovery modalities, transitional living is an all-encompassing, umbrella term for stable, alcohol and drug-free living facilities that can range from sober livings to halfway houses. These spaces might make sense for recovering individuals after they leave an addiction treatment facility (like detox or rehab), especially if they are uncertain about independent living. Forty to sixty percent of people treated for substance use disorders relapse, according to The National Institute On Drug Abuse (NIDA) . This statistic alone, though not surprising, is high. One should take care after leaving treatment to ensure that they have a supportive environment in place, reducing as many internal and external triggers as possible.
Transitional living can be a beautiful bridge to long-term sobriety, lessening the chances of interacting with triggering people, places, and […]
That I got sober at 22, and that it stuck, is still a little surprising to me five years later. Most of my partying occurred on a liberal arts college campus tucked away in Connecticut, and when I tried to continue that radically permissive lifestyle six months after (barely) graduating, it failed beautifully. Sobriety didn’t happen in one fell swoop, but over those six months of slipping: cue demoralization, despondence, and despair. This is not meant to be a cautionary tale, but rather, an exploration of that first year: its confusing messiness and simultaneous clarity. I was mostly curious about what life would look like when I wasn’t hijacked by the pursuit of substances at each moment of every day. I see what I learned and what I’d do differently. My sober time (>5 years) now […]
Being sober in New York City boasts its own unique set of challenges. Perusing recovery in a bustling & cosmopolitan city brings both opportunities and obstacles alike. While it may seem like everyone spends their days working and nights drinking and partying, there is a growing community of people in the Big Apple who are turning towards an alcohol-free life.
Whether someone self-identifies as in recovery, in a program of harm reduction, clean, sober, or sober-curious, NYC has a whole slew of options and communities that offer fun, relaxation, spiritual growth, and physical fitness, and don’t involve alcohol or substances. Here is a list of communities and non-drinking activities that can aid you in your path of recovery.
They say the opposite of addiction is connection. Whether it’s connecting with […]
I hate my ex. We had a great relationship – almost perfect, in fact. I was a caring, loving, supportive partner who never did anything wrong. She wasn’t perfect, but I was ok with that because unlike her, I’m a patient, tolerant, and understanding person. For years I put up with her weird quirks and annoying habits, of which I have absolutely none. I was the perfect boyfriend, and then suddenly, for no good reason at all, she dumped me. Now she won’t stop throwing her amazing life in my face. Her career is taking off, she started dating a really great guy, traveling the world, having fun with her friends and family, and living her best life. All just to spite me.
Of course none of this is true, but it is how […]
For those in addiction recovery, handling stress and anxiety without their substance of choice can be challenging. Stress can cause a number of physical symptoms, health problems, and left unchecked, can lead to relapse. Luckily, there are a number of healthy, productive ways to deal with stress that don’t involve alcohol, drugs, or harmful behaviors. Here are some tips for how to manage stress in recovery that won’t leave you wanting to numb out:
Wreck some things
Sometimes stress can feel so overwhelming that you just want to break something to clear your head. Well luckily, New York City has two destruction rooms where customers can pay to smash electronics and other household items (with protective gear on, of course) in an effort to reduce stress […]
When I first began my journey of recovery from alcohol and drug addiction, I didn’t do it because I wanted to get sober. Sure, I agreed to go to detox, I agreed to go to rehab, I agreed to go to my first 12-step meeting, and agreed to try to live without alcohol and drugs, but it wasn’t a decision I wanted to make. It was a decision I had to make. My body was falling apart. My mental and emotional health was almost nonexistent. Everyone in my life that I cared about – my family, my friends, my employers, my romantic partners – had told me that if I didn’t get sober, they could no longer support or enable my behaviors. People told me I was going to die. Doctors told […]