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What to look for in an NYC Sober Living

After a stay in an addiction treatment facility, many people in recovery aren’t sure what to do next. One of the best ways to continue and solidify the journey into recovery is by taking up residence in a sober living. Becoming part of a sober living community can be a crucial component in creating long term, lasting sobriety.

In a place like New York City, where temptation abounds and daily life itself can become overwhelming, it’s especially important to choose a sober living that will provide a healthy, safe home environment to come home to while you learn to navigate your newfound life in recovery. But with so many different types to choose from, it’s hard to know which type of sober living will be the most beneficial to your recovery. Luckily, there are […]

November 20th, 2018|Categories: Uncategorized|

The Myth of the Functional Alcoholic

Warning: The following article contains frank language about alcohol and drug use that some people in recovery may find triggering. The techniques described for hiding patterns of substance abuse are meant to illustrate a downward spiral addiction, and should not be considered “tips and tricks.”

If you are struggling with substance abuse or addiction, please seek the help of an addiction specialist, alcohol and drug counselor, case manager, medical detox center, inpatient rehab, or sober living residence. If you are experiencing withdrawals from alcohol or drugs, please seek medical attention or dial 911.

 

Alcohol and drugs as part of the culture

Ever since stories of addiction, alcoholism, and substance abuse entered the pop culture canon, there have been stories of alcoholics and addicts who are able to maintain their normal, everyday lives, all the […]

October 26th, 2018|Categories: Uncategorized|

Surfing the Big Wave of Recovery

Think of your recovery like surfing a giant wave. As long as you’re concentrating on surfing that wave, (aka working on your recovery – going to meetings, talking to your sponsor, working your steps, staying in touch with your higher power), you’re balanced on your board, experiencing joy, and surfing the ultimate wave. But then your concentration breaks. You stop focusing on the wave and start paying attention to distractions around you. Maybe you start thinking about your romantic relationship, or how it’s going at work, or how you’re going to pay that next bill that’s due, or how that person you met last night perceived you, or some dumb joke you made that no one laughed at. It doesn’t matter what the distraction is, because as long as that distraction becomes more important than that wave you’re […]

October 1st, 2018|Categories: Uncategorized|

Relapse, Recovery, and Getting Back on Track

Those of us in recovery from addiction know that, sometimes, relapses happen. Relapse can strike anyone in recovery. Anyone. From the newcomer with 30 days sober, to people who haven’t had a drink or drug in years, no one is exempt from the dangers of relapse. Of course when it comes to avoiding relapse, vigilance helps. Going to meetings on a regular basis, participating in a recovery program of any kind, having a sponsor or recovery coach, and keeping in good emotional, physical, and spiritual health are all great ways of keeping relapse at bay. But the truth is, even those of us who maintain our spiritual and emotional health to the best of our abilities sometimes relapse. In the words of my first sponsor, “hey, shit happens.”

Relapsing after a long (or short) […]

August 21st, 2018|Categories: Uncategorized|

Women in Recovery: Finding Support, Following Suggestions, and Learning to Trust

When I first started going to recovery meetings, I didn’t trust anyone. Not even myself. And even though I didn’t understand why, I was especially intimidated by women. As a woman in recovery, I kept hearing that I should trust women, stick with the women, ask other women for help, but it just didn’t feel right to me. Women scared me, I thought they would manipulate me, judge me, compete with me because I felt like that was what they had always done. Of course I know now that a lot of my insecurity about trusting women was my own unhealthy defense mechanism.

During active addiction, I surrounded myself with the opposite sex, hoping to avoid judgement and seek validation. Seeking external validation from the opposite sex isn’t healthy, and my own unhealthy mind […]

July 23rd, 2018|Categories: Uncategorized|

Living Sober in Manhattan – Booze-Free Activities for Your Recovery

There’s no denying it, New York City is a party town. Packed with thousands of bars, nightclubs, speakeasies, cocktail lounges, irish pubs, sake bars, underground clubs, and more, there’s no shortage of places to get a drink in the City. Manhattan has a well-earned reputation as a place where it’s easy to have fun. For many, this reputation makes NYC a destination to live the ultimate work hard/play hard lifestyle. But for those seeking sobriety in the City That Never Sleeps, NYC’s reputation as a party town can leave people in recovery feeling like the only way to get sober and stay sober is to leave the city altogether.

Luckily, you don’t have to leave New York to leave alcohol and drugs in the past. Sure, it’s easy to find a drink in NYC, […]

July 12th, 2018|Categories: Uncategorized|