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The First Year – A Sober Woman at 22

That I got sober at 22, and that it stuck, is still a little surprising to me five years later. Most of my partying occurred on a liberal arts college campus tucked away in Connecticut, and when I tried to continue that radically permissive lifestyle six months after (barely) graduating, it failed beautifully. Sobriety didn’t happen in one fell swoop, but over those six months of slipping: cue demoralization, despondence, and despair. This is not meant to be a cautionary tale, but rather, an exploration of that first year: its confusing messiness and simultaneous clarity. I was mostly curious about what life would look like when I wasn’t hijacked by the pursuit of substances at each moment of every day. I see what I learned and what I’d do differently. My sober time (>5 years) now […]

May 20th, 2019|Categories: Uncategorized|

Spring Fever: Sober in New York City

Being sober in New York City boasts its own unique set of challenges. Perusing recovery in a bustling & cosmopolitan city brings both opportunities and obstacles alike. While it may seem like everyone spends their days working and nights drinking and partying, there is a growing community of people in the Big Apple who are turning towards an alcohol-free life.

Whether someone self-identifies as in recovery, in a program of harm reduction, clean, sober, or sober-curious, NYC has a whole slew of options and communities that offer fun, relaxation, spiritual growth, and physical fitness, and don’t involve alcohol or substances. Here is a list of communities and non-drinking activities that can aid you in your path of recovery.

SOBER COMMUNITIES

They say the opposite of addiction is connection.  Whether it’s connecting with […]

April 29th, 2019|Categories: Uncategorized|

Letting Go: Anger, Resentment, and Recovery

I hate my ex. We had a great relationship – almost perfect, in fact. I was a caring, loving, supportive partner who never did anything wrong. She wasn’t perfect, but I was ok with that because unlike her, I’m a patient, tolerant, and understanding person. For years I put up with her weird quirks and annoying habits, of which I have absolutely none. I was the perfect boyfriend, and then suddenly, for no good reason at all, she dumped me. Now she won’t stop throwing her amazing life in my face. Her career is taking off, she started dating a really great guy, traveling the world, having fun with her friends and family, and living her best life. All just to spite me.

Of course none of this is true, but it is how […]

March 26th, 2019|Categories: Uncategorized|

5 Ways to Handle Stress in Sobriety

For those in addiction recovery, handling stress and anxiety without their substance of choice can be challenging. Stress can cause a number of physical symptoms, health problems, and left unchecked, can lead to relapse. Luckily, there are a number of healthy, productive ways to deal with stress that don’t involve alcohol, drugs, or harmful behaviors. Here are some tips for how to manage stress in recovery that won’t leave you wanting to numb out:

Wreck some things

Sometimes stress can feel so overwhelming that you just want to break something to clear your head. Well luckily, New York City has two destruction rooms where customers can pay to smash electronics and other household items (with protective gear on, of course) in an effort to reduce stress […]

February 25th, 2019|Categories: Uncategorized|

Reservations and Rationalizations: Getting in the Way of My Own Recovery

When I first began my journey of recovery from alcohol and drug addiction, I didn’t do it because I wanted to get sober. Sure, I agreed to go to detox, I agreed to go to rehab, I agreed to go to my first 12-step meeting, and agreed to try to live without alcohol and drugs, but it wasn’t a decision I wanted to make. It was a decision I had to make. My body was falling apart. My mental and emotional health was almost nonexistent. Everyone in my life that I cared about – my family, my friends, my employers, my romantic partners – had told me that if I didn’t get sober, they could no longer support or enable my behaviors. People told me I was going to die. Doctors told […]

January 26th, 2019|Categories: Uncategorized|

The True Gifts of Recovery – the 12 Promises of Alcoholics Anonymous

For most people, the holiday season is a time of year filled with of joy, revelry, and togetherness with family and friends. But for those of us in recovery, the holiday season can also be a time of great stress, with lots of obstacles and stumbling blocks that can stand in the way of healthy long-term recovery.

In active addiction, my world revolved around things that I wanted but didn’t have, or things I had and wanted more of… Things that would either feed my addiction or feed my ego (which in turn would feed my addiction). I was obsessed with more. Getting more, having more, taking more, wanting more. I was suffering from the disease of more. I had an unfillable hole in me, into which I shoveled all the things I thought […]

December 20th, 2018|Categories: Uncategorized|