Creating and Sticking to Routines in Recovery

In a world where it can feel like chaos is unending (perhaps even moreso since you got sober because of the clarity gained), routines can provide an enormous amount of comfort and stability. When drinking and using drugs, you might have had a hyper-structured schedule and may have used substances to find relief from the mundanity and tedium of that routine. Perhaps you had little to no routine, which enabled binge usage with very few parameters. Or maybe you had a safety net of routine when you were in a sober living and find independent living to be paralyzing when it comes to finding a daily rhythm. Whatever may be the case, it’s undeniable that routines (or lack thereof) can have a tremendous effect on how one uses or stays away from substances. Likewise, in recovery […]

June 9th, 2021|Categories: Uncategorized|

Resolutions in Recovery

With a plethora of recent violent political unrest in the United States, many have joked that the spirit of 2020–a year of everything unexpected and wildly unprecedented–is very much alive in 2021. While you may be powerless over external circumstances, you are very much in control of how you choose to go about navigating your internal circumstances and recovery. Whether you love resolutions or stray far from the word and those who insist on announcing theirs to everyone, it’s not a bad idea to check in on where you were last year (emotionally, mentally, spiritually, physically, recovery-wise) and how you would like to proceed in 2021. 


Challenges in 2021

In your drinking and drugging days, how many times would you resolve to not use, use less, or only use in certain socially acceptable situations? […]

February 1st, 2021|Categories: Uncategorized|

When Queerness and Sobriety Meet

“Sobriety is a queer issue. In a world full of hardships, distractions, and escapes, to be clear, to be awake, and to be focused, makes one queer…Sobriety as radical queer practice has the potential to be truly socially and politically transformative,” writes Dr. Jen Manion in her brilliant op-ed “The Queer Politics of Sobriety.” To some, sobriety is simple: you abstain from alcohol and drugs and proceed as normal, no longer shackled to the substances and accoutrements that seemed like friends. To others, sobriety is far more complicated and expansive, defined by more than simply choosing not to do something. Likewise, one’s gender identity and sexuality can be just as complicated, nuanced, and (what feels like) a moving target at times (if a target at all). Perhaps […]

December 28th, 2020|Categories: Uncategorized|

Inclusivity and Diversity in Recovery Spaces

In honor of the opening of K.C.’s House, Avenues’ new all-gender transitional living house, this month’s article is about inclusivity in recovery spaces. The make-up of individuals in recovery from alcohol and drugs is growing increasingly diverse. Many are from marginalized communities who face additional barriers when it comes to getting and staying sober. As such, the landscape of diversity and inclusion work in recovery should shapeshift to address, reflect, and actively include these individuals. 

Inclusion does not entail dismissing or minimizing another’s experience. It is the practice or policy of providing equal access to resources and opportunities for individuals from marginalized groups, such as people with physical or mental disabilities or those who identity as being part of the LGBTQIA+ (Lesbian, Gay, Bi-sexual, Transgender, Queer, Intersex, Asexual), TGNCNB (Transgender, Gender […]

November 30th, 2020|Categories: Uncategorized|

Claim Your Space in a Sober Living

As you might expect, in the wake of COVID-19 sober livings have diligently adapted their services to support their community, which can range from in-house clients, after-care clients,  and alumni to staff. If you’re completely new to sober livings, feel free to peruse past articles that explore what to expect at a sober living, as well as other options for transitional living if sober livings don’t feel like the right fit for you. While everyone is urged to take precautions in maintaining physical distance amongst themselves at a sober living, I also encourage residents to think about the ways in which this pandemic is offering the opportunity to engage with other kinds of space, namely one’s internal space or bandwidth. Much has been said about how […]

October 30th, 2020|Categories: Uncategorized|

Befriending and Recovering From Shame

The recent Netflix series Feel Good explores the protagonist Mae’s journey of recovery from substance use disorder as she navigates a new romantic relationship. In one scene at a Narcotics Anonymous meeting, one of the supporting characters tells Mae that substances and behaviors are often used for pain relief but why is it that the pain is there in the first place? This moment stuck with me as I thought about shame as a primary reason for why I am prone to addictiveness. 

As discussed in last month’s article, much is at stake when shame is not addressed in recovery. Once internalized, it functions the way an addictive chemical might. It can fester to the point where it derails one’s progress no matter how much time they […]

September 29th, 2020|Categories: Uncategorized|
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